Eat Natural Food to Keep Fitness

The fitness level of your body simply depends on the food you are eating. Most of the doctors and professional fitness trainer recommend natural food to keep up the fitness level. A great source of vitamin C is orange and very useful for a child. It helps to maintain cholesterol level. Carrot is another most delicious and useful natural food. You can eat raw or with salad. Carrot is full of antioxidants which help to keep the heart healthy.Read More